<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet type='text/xml' href='//www.brainandspine.org.uk/?wds_sitemap_styling=1&#038;template=sitemapBody'?><!-- SMARTCRAWL SITEMAP -->
<urlset
	xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance"
	xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd http://www.google.com/schemas/sitemap-image/1.1 https://www.google.com/schemas/sitemap-image/1.1/sitemap-image.xsd"
	xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
	>
			<url>
<loc>https://www.brainandspine.org.uk/</loc>
<lastmod>2026-10-12T10:47:54+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/search/</loc>
<lastmod>2022-04-27T07:39:07+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/support-for-you/facebook-support-groups/</loc>
<lastmod>2022-08-11T14:04:04+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/thank-you/</loc>
<lastmod>2022-10-12T09:58:10+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/thank-you-for-downloading-our-health-information/</loc>
<lastmod>2022-10-14T13:55:47+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/download-your-booklet-chiari-malformation/</loc>
<lastmod>2022-10-14T14:27:18+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/download-your-booklet-dizziness-and-balance-problems/</loc>
<lastmod>2022-10-14T14:29:03+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/download-your-booklet-face-pain/</loc>
<lastmod>2022-10-14T14:31:06+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/download-your-booklet-head-injury/</loc>
<lastmod>2022-10-14T14:32:54+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/download-your-booklet-head-injury-2/</loc>
<lastmod>2022-10-14T14:35:48+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/download-your-booklet-transverse-myelitis/</loc>
<lastmod>2022-10-14T14:40:56+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/download-your-booklet-spinal-tumours/</loc>
<lastmod>2022-10-14T14:48:26+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/download-your-booklet-vascular-malformations/</loc>
<lastmod>2022-10-14T14:50:17+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/thank-you-for-ordering-a-publication/</loc>
<lastmod>2022-10-17T14:01:40+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/thank-you-for-fundraising-for-the-brain-spine-foundation/</loc>
<lastmod>2022-10-24T11:25:01+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/london-marathon-form-thank-you-redirect/</loc>
<lastmod>2023-01-09T12:24:38+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/accessibility/</loc>
<lastmod>2023-01-20T12:43:52+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/glossary-a-z/acoustic-neuroma/</loc>
<lastmod>2023-01-23T12:55:20+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/glossary-a-z/acquired-brain-injury-abi/</loc>
<lastmod>2023-01-23T12:59:06+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/angies-story/</loc>
<lastmod>2023-01-23T13:04:07+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/brain-spine-foundation-awarded-national-lottery-funding/</loc>
<lastmod>2023-01-23T13:07:41+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/find-a-neurological-service/</loc>
<lastmod>2023-01-23T13:19:11+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/gillians-story/</loc>
<lastmod>2023-01-23T13:19:32+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/hollys-story/</loc>
<lastmod>2023-01-23T13:21:06+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/joes-story/</loc>
<lastmod>2023-01-23T13:27:18+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/kavitas-story/</loc>
<lastmod>2023-01-23T13:27:38+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/mahirs-story/</loc>
<lastmod>2023-01-23T13:30:58+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/map/</loc>
<lastmod>2023-01-23T13:31:28+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/neuro-changemakers-aims-and-outcomes/</loc>
<lastmod>2023-01-23T13:33:37+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/glossary-a-z/neuromyelitis-optica-nmo/</loc>
<lastmod>2023-01-23T13:34:08+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/pams-story/</loc>
<lastmod>2023-01-23T13:36:30+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/terms-and-conditions/</loc>
<lastmod>2023-01-23T13:39:53+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/tracys-story/</loc>
<lastmod>2023-01-23T13:40:12+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/rhys-story/</loc>
<lastmod>2023-01-25T15:03:08+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/blakes-story/</loc>
<lastmod>2023-01-25T15:05:38+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/share-your-story/</loc>
<lastmod>2023-01-25T15:24:13+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/jos-story/</loc>
<lastmod>2023-02-21T12:56:20+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/our-fundraising-promise/</loc>
<lastmod>2023-02-21T13:12:01+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/sammys-story/</loc>
<lastmod>2023-03-07T11:17:18+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/our-history/</loc>
<lastmod>2023-03-16T12:37:21+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/coping-with-neurological-problems/</loc>
<lastmod>2023-03-16T12:43:52+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/thank-you-for-contacting-the-helpline/</loc>
<lastmod>2023-04-18T10:26:13+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/poppys-story/</loc>
<lastmod>2023-06-02T13:38:38+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/listeria-brain-injury-by-jatinder-paul/</loc>
<lastmod>2023-06-19T16:34:25+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/impact-report/</loc>
<lastmod>2023-07-12T16:03:45+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/health-information/</loc>
<lastmod>2023-07-20T16:08:21+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/tbi-and-the-risk-of-long-term-neuro-endocrine-disturbance/</loc>
<lastmod>2023-07-27T16:53:37+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/johns-story/</loc>
<lastmod>2023-08-08T15:55:37+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/potential-dangers-of-blood-clots-following-spinal-cord-injury-a-study/</loc>
<lastmod>2023-08-08T16:13:26+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/choppy-waters-of-my-mind/</loc>
<lastmod>2023-09-05T14:44:26+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/anonymous-story/</loc>
<lastmod>2023-09-05T14:45:46+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/why-securing-early-rehabilitation-following-a-traumatic-brain-or-spinal-injury-is-key-to-helping-people-make-the-best-recovery-possible/</loc>
<lastmod>2023-09-06T15:31:35+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/lesleys-story/</loc>
<lastmod>2023-10-03T15:22:41+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/marys-story/</loc>
<lastmod>2023-10-25T14:13:38+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/sarahs-story/</loc>
<lastmod>2023-11-10T17:53:49+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/glossary-a-z/</loc>
<lastmod>2023-11-23T19:16:32+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/rebeccas-story/</loc>
<lastmod>2023-11-24T15:35:13+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/pennies-story/</loc>
<lastmod>2023-11-27T18:46:05+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/noemis-story/</loc>
<lastmod>2023-12-01T11:10:26+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/chantelles-story/</loc>
<lastmod>2023-12-12T13:09:22+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/nicks-story/</loc>
<lastmod>2024-01-26T16:29:21+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/alisons-story/</loc>
<lastmod>2024-02-01T15:06:05+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/kevins-story/</loc>
<lastmod>2024-02-09T17:35:04+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/damon-hill-press-release/</loc>
<lastmod>2024-02-14T15:41:39+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/share-your-story/sarahl/</loc>
<lastmod>2024-02-29T22:44:31+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/gordons-story/</loc>
<lastmod>2024-04-11T11:53:48+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/share-your-story/megans-story/</loc>
<lastmod>2024-05-28T13:22:01+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/coping-with-neurological-problems/nutrition-healthy-brain/</loc>
<lastmod>2024-06-03T17:57:01+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/coping-with-neurological-problems/neuropathic-pain/</loc>
<lastmod>2024-06-03T18:16:02+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/coping-with-neurological-problems/getting-active/</loc>
<lastmod>2024-06-03T18:35:32+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/coping-with-neurological-problems/memory-problems-how-to-cope/</loc>
<lastmod>2024-06-03T18:51:11+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/coping-with-neurological-problems/relationships-and-sex/</loc>
<lastmod>2024-06-04T08:09:05+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/coping-with-neurological-problems/living-with-fatigue/</loc>
<lastmod>2024-06-04T08:10:01+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/cost-of-living-crisis-webinar-with-irwin-mitchell/</loc>
<lastmod>2024-08-13T14:16:04+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/fionas-story/</loc>
<lastmod>2024-08-13T14:50:48+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/donnas-story/</loc>
<lastmod>2024-09-17T17:33:32+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/share-your-story/roys-story/</loc>
<lastmod>2024-09-27T14:44:46+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/lynnes-story/</loc>
<lastmod>2024-10-01T16:33:19+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/tiahna-story/</loc>
<lastmod>2024-10-25T15:37:25+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/contact-us/</loc>
<lastmod>2024-12-03T15:29:18+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/louises-story/</loc>
<lastmod>2024-12-13T14:52:32+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/deans-story/</loc>
<lastmod>2024-12-17T15:06:14+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/carolines-story/</loc>
<lastmod>2025-01-30T13:51:03+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/work-with-us/</loc>
<lastmod>2025-02-11T14:40:56+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/cookie-policy/</loc>
<lastmod>2025-04-22T11:42:31+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/support-for-you/north-east-neuro-social-group/</loc>
<lastmod>2025-05-01T18:36:04+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/support-for-you/north-west-neuro-social-group/</loc>
<lastmod>2025-05-07T07:57:34+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/anatomy-of-the-brain-and-spine/</loc>
<lastmod>2025-05-15T11:40:47+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/news/volunteers-week/</loc>
<lastmod>2025-06-02T15:18:37+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/about-us/</loc>
<lastmod>2026-02-04T16:56:22+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/support-for-you/</loc>
<lastmod>2026-04-07T13:43:52+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/jeffreys-story/</loc>
<lastmod>2026-05-22T13:51:43+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/understanding-cognitive-fatigue-after-brain-haemorrhage/</loc>
<lastmod>2026-06-22T12:08:44+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/download-your-booklet/</loc>
<lastmod>2026-06-24T12:22:36+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/download-your-booklet-subarachnoid-haemorrhage/</loc>
<lastmod>2026-06-24T12:26:23+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/our-newest-ambassador/</loc>
<lastmod>2026-07-01T11:06:28+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/event/</loc>
<lastmod>2026-07-01T12:10:53+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/news/staying-safe-in-hot-weather/</loc>
<lastmod>2026-07-02T17:40:29+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/about-us/meet-the-team/</loc>
<lastmod>2026-07-02T17:50:32+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/volunteer-in-a-peer-support-group/</loc>
<lastmod>2026-07-29T11:08:55+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/news/coffeemorning/</loc>
<lastmod>2026-08-03T13:46:31+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/privacy/</loc>
<lastmod>2026-08-07T11:12:18+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/leave-a-gift-in-your-will/</loc>
<lastmod>2026-10-01T13:55:32+00:00</lastmod>
</url>			<url>
<loc>https://www.brainandspine.org.uk/news/</loc>
<lastmod>2026-10-08T17:54:45+00:00</lastmod>
</url>	</urlset>