You can get involved in a number of ways:
- Join us on Twitter, Facebook and Instagram - share our messages with your friends, family and followers.
- Tell us your story - you can email us, call us, or message us through social media. Find out how to get in touch here.
Upcoming Awareness Days
18th - 24th May: Mental Health Awareness Week
You can join the Facebook event - https://www.facebook.com/events/665382627619289/
Share An Act of Kindness! - (that you have experienced from others or have given to others) to motivate your social circle on this important topic. Here are a few things you can do to get you started: https://www.mentalhealth.org.uk/coronavirus/random-acts-kindness
20th - 26th May: National Epilepsy Week
Send us pictures of yourself wearing purple.