Meningitis and Encephalitis

A guide for patients and carers

Getting back to normal

• A recovery period (convalescence) of two to four weeks is usually a good idea even in mild cases of encephalitis or viral meningitis where there have been no complications.

• Exercise should be gradually increased to regain usual levels of stamina. Walking and swimming are good forms of exercise for improving physical stamina.

• Reading simple short stories can help the memory, improve concentration and aid relaxation.

• It is not necessary to follow a special diet, but the appetite and the senses of smell and taste may be affected in early convalescence, so stronger-flavoured foods may enjoyed more. The appetite and smell and taste will gradually return to normal over a few weeks.
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Meningitis and Encephalitis

ISBN 1 901893 03 0
£3