Exercise and physical activity

This section contains information on exercise and physical activity if you have a neurological condition.
The information is split into 2 information sheets:

  • Getting active
    TrainersThis information sheet explores how you can start to get active if you have a brain or spine condition. It has tips on getting started, advice on overcoming barriers to exercise, and useful links for more information.

  • Exercise for specific neurological conditions
    Depending on your condition, exercise will benefit you in different ways. There may be restrictions you need to take into account or particular forms of exercise that are best for you. This section has information tailored to people with particular neurological conditions.

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